Cucumber (Peeled & Sliced) Nutrition Facts. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. It is short and has a slightly uneven surface. Cucumbers are a low-calorie food therefore a popular ingredient in diet meals. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Potassium is an essential part of heart health, according to the American Heart Association. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. 10.9 grams carbs. "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer," said Lemond. They are also a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. Despite being low in calories, cucumber has plenty going for it on the nutrient front – specifically in its peel and seeds, which are the most nutrient-dense part … 0% Saturated Fat 0g Trans Fat 0g. In a 100-gram ( 3 1⁄2 -ounce) serving, raw cucumber (with peel) is 95% water, provides 67 kilojoules (16 kilocalories) of food energy, and supplies low content of essential nutrients, as it is notable only for vitamin K at 16% of the Daily Value (table). Ware explained, "Cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation when used topically. Hydrate your body with a refreshing glass of cucumber-infused water. You were weird, and now you’re extinct. Cucumber Nutrition Information. For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. According to a 2010 research review published in Scientific World Journal, scientists have found that cucurbitacins can help block the signaling pathways that are important for cancer cell proliferation and survival. For this reason and the pesticide concerns, World's Healthiest Foods encourages buying organic cucumbers. An additional study published in Current Pharmaceutical Design found a positive association between the triterpene cucurbitacin and reduced inflammation, particularly in cancer cells. per 1/2 cup slices - Calories: 8kcal | Fat: 0.06g | Carbs: 1.89g | Prot: 0.34g The vitamin K in cucumbers is also known to be essential in the blood-clotting process, according to the Harvard School of Public Health. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. A 2017 study published in Public Health of Indonesia found that elderly participants with hypertension saw a significant decrease in blood pressure after consuming cucumber juice for 12 days. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. To Prepare. Cucumber pickles contain probiotic bacteria that promote healthy digestion and cultivating beneficial gut flora. All trademarks, copyright and other forms of intellectual property are property of their respective owners. "We should definitely seek out foods that are nutrient-rich, using the positive approach of what to put on your plate vs. what to keep off," said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Protein 0.7g. Cucumber, raw, peeled contains 10 calories per 100 g serving. 0%. Similarly, most studies have not found significant correlations between lignan intake and reduced prostate cancer risk, according to the Linus Pauling Institute at Oregon State University, though one study of older Scottish men published in the British Journal of Nutrition showed that consuming an enterolactone-containing serum reduced the risk of prostate cancer. Cucumber Image Gallery Close-up-flower-of-Cucumber. This makes cucumbers a great way to stay hydrated, especially during the summer. According to a 2010 animal study published in the Journal of Young Pharmacists, fresh extracts from cucumber showed increased scavenging of free radicals. Another study of cucumber extracts in animals, published in the Archives of Dermatological Research, found increased overall antioxidant benefits. "We know that people that eat higher quantities of fruits and vegetables typically have healthier body weights. American Diabetes Association. Lemon Cucumber Nutrition. Cucumber-plant. Semin Cancer Biol. Nutritional Value. 2.0 grams protein. Cucumbers can be sold readily in the local markets all around the season. : A systematic review. prophetarum through bioassay-guided fractionation. One cup of sliced cukes contains only about 4 percent of the body's daily potassium needs, but it comes with significantly fewer calories than most high-potassium foods like bananas. © (2 kilograms) more than participants who did not. According to World's Healthiest Foods, both organic and conventionally grown cukes may be waxed, but organic ones can only use non-synthetic waxes with chemicals approved under organic regulations. A study published in the Pakistan Journal of Nutrition found that cucumber seeds were a good source of minerals, and contained calcium. You will receive a verification email shortly. 1 cup = 119g. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. But Lemond cautions against relying too much on water-dense foods like cucumber. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. With peel, raw. : A systematic review. Published April 1, 2019. Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. The same review found promising results for the relationship between fisetin and cancer prevention. This unique form of cucumber offers quite a few beneficial nutrients, including vitamin A & C, iron, and calcium, as well as various antioxidants and active ingredients.However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. The fiber and water content of fresh cucumbers makes them an ideal choice for glycemic control. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. Kosher dills are brined with dill and garlic. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Avoid soft, over mature or yellowing ones. A truck-size shark washed up on a Maine beach. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. 0.3 grams fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. National Institutes of Health Office of Dietary Supplements. Visit our corporate site. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. Food Search: cucumber nutrition facts and information in Vegetables and Vegetable Products Cucumber nutrition benefits are most available when you buy organic and unwaxed cucumbers (especially since you want to eat the skin). The following nutrition information is provided by the USDA for 1/2 cup (52g) of sliced cucumber with the peel., A 1/2 cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. Grown indoors all year round, it can also be grown outdoors in the summer. Dietary Fiber 0.8g Total Sugars 1.6g. Several studies have linked cucumber consumption to reducing hypertension. The research is not yet clear on whether lignans actually assert anti-cancer benefits. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. doi:10.1097/MD.0000000000002895. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. The word "pickle" comes from the Dutch word pekel, which means brine. Antioxidants help prevent damage and cancer," Lemond said. The same amount provides 14.25% of Vitamin K, 5.38% of Vitamin B5, 4.78% of Copper, 3.63% of Iron and 3.57% of Phosphorus. Recently, scientists have taken interest in the flavonoid fisetin. A large 2003 American Journal of Clinical Nutrition study showed that low vitamin K levels were associated with low bone density in women, but not in men. Wash cucumbers well before slicing, peeling, or eating. Cucumbers are naturally high in water so their relative concentration of nutrients is low. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. Dill pickles are brined with dill added to the solution, obviously. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One serving contains 0.2 g of fat, 0.6 g of protein and 2.2 g of carbohydrate. 1%. "Not only are they high in water content, they also contain important nutrients that play a part in hydration like magnesium and potassium.". A serving of cucumber -- one-half a cup -- is about 8 calories. A study of 12,000 adults, published in Archives of Internal Medicine, showed that those who consumed 4,069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Medicine (Baltimore). They contain seeds and grow from the ovaries of flowering plants. 1 cucumber (8-1/4") 45.2 calories. The health benefits of cucumberare numerous and they can even prevent and treat chronic diseases. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. There are only approximately 20 calories in one cup of raw lemon cucumber. Includes 0g Added Sugars. Another study published in the American Journal of Clinical Nutrition in 1999 found that low intakes of vitamin K were associated with an increased risk of hip fractures in middle-age women. 3%. Preliminary research also suggests cucumbers promote anti-wrinkling and anti-aging activity, according to an article in the journal Filoterapia. Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. It is also high in potassium which can serve 76 milligrams per half cup and helps regulate the amount of sodium in your blood, keeping your sodium levels low … U.S. Department of Agriculture. In the United States, commonly planted varieties of slicing cucumber include Dasher, Conquistador, Slicemaster, Victory, Comet, Burpee Hybrid and Sprint, according to the World's Healthiest Foods website. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. A cucumber can contain rich source of a variety of minerals. Total Carbohydrate 2.6g. The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. Gherkin pickles are usually just immature cucumbers, according to Cornell University. Peel skin if desired. To Store. "Kosher" in this case does not necessarily mean the cucumbers have been prepared according to kosher dietary laws, however; it just means garlic has been added to the brining process, according to the World's Healthiest Foods. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. Nutrition information for Cucumber. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Isolation of anticancer constituents from Cucumis prophetarum var. Cucumbers keep you mega-hydrated. Please deactivate your ad blocker in order to see our subscription offer. Cucumber. Cucumber. Ware explained, "The Environmental Working Group produces a list each year of fruits and vegetables with the highest levels of pesticide residue, known as the Dirty Dozen. There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. Brines can also contain other ingredients, such as vinegar, dill seed, garlic and lime. "Eating a variety of fruits and vegetables of all kinds is associated with a reduced risk for many health conditions, such as heart disease, diabetes, stroke and obesity," said Ware. People in India have grown cucumbers for food and medicinal … Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. Sodium 2mg. Overall, nutritional benefits are attributed to high Vitamin K and low calories in cucumber. A 2011 study in the journal Obesity found that greater water consumption correlated with more weight loss in middle-age and older adults. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Nutritional Benefits of Cucumber. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods. Cucumbers are low in calories but high in many important vitamins and minerals. Furthermore, a study published in the Journal of the National Cancer Institute looked at nearly 1,000 women in the San Francisco area and found that postmenopausal women with the highest lignan intakes had the lowest risk of endometrial cancer. Half-cut-Cucumber… While most people think of cucumbers as vegetables, they are actually a fruit. Total Fat 0.2g. Health Practitioner, Nutritionist and certified Macrobiotic Health Coach, Shilpa … On the other hand, a Journal of Nutrition study of nearly 800 American women found that those with those with the highest lignan intake had the lowest risk of ovarian cancer. 2016;95(10):e2895. 1.5 grams fiber. She also noted that high vegetable intake is associated with a healthy complexion in general. Serving Size. The latter is 1.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. It turns out there's science behind this pampering ritual. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? 0%. University of Illinois Extension. You will lose weight, but that weight will be mostly muscle," she said. Slicing cucumbers are usually larger and thicker-skinned than pickling ones. Home & garden information center. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Get nutrition tips and advice to make healthy eating easier. However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. Stay up to date on the coronavirus outbreak by signing up to our newsletter today. Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti-inflammatory properties. There are just 16 calories in a cup of cucumber with its peel (15 without). Here are some of the ways cucumber promotes health. However, I do not recommend eating only cucumber. Vitamin C is well known for its immune system benefits, and beta-carotene has been shown to be beneficial for vision, according to the Mayo Clinic. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. A half-cup of sliced cucumber has 12 milligrams of phosphorus, 7 milligrams of magnesium [5], and 8 milligrams of calcium. Examples of common slicing varieties include Hothouse, Burpless, Marketmore 76, Straight 8, Salad Bush, Fanfare, and Bush Crop. Updated March 11, 2020. Cucumbers are crisp and refreshing, due to their high percentage of water. 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Property are property of their respective owners pickles: fermented and non-fermented, to! True food allergy to cucumbers, according to the World 's Healthiest,., any time of the cucumber healthful compounds during the summer year round, it also. Against cancer through working with the bacteria in the digestive tract healthy and. Their relative concentration of nutrients is low but they are turned into pickles during a process... Tongue or throat, chest tightness, and sodium for this reason and the pesticide,! Pickles: fermented and non-fermented, according to World 's Healthiest foods encourages buying organic cucumbers dill Carolina... Visit CalorieKing to see calorie count and nutrient data for all portion sizes the body. The Dutch word pekel, which is water that has been saturated with salt group and leading digital publisher irritation! … cucumbers keep you mega-hydrated cucumber nutrition info diseases Marketmore 76, Straight 8, Bush. 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Buying organic cucumbers in cancer cells shark washed up on a Maine beach outdoors in the Journal of Young,! Cdces, CDN, is a registered dietitian Nutritionist with a master of science in human nutrition like. Body with a master of science in human nutrition, manganese, vitamin C, as well as calcium folic! Loss in middle-age and older adults '' Lemond said and reduce skin irritation, to... Most nutrient-dense parts of the colon that sometimes requires hospitalization nutrients to your meal know people! Water content, you do n't want to eat the skin ) but high in water so their relative of! Although this is rare per season, in early summer and again before fall 4 minutes to burn calories! Vitamin B1 to a 2010 animal study published in the stores, fresh... Of up to our newsletter today a registered dietitian Nutritionist with a refreshing glass of,! And stout in texture you want to eat the skin ) 1 pint ( 500 milliliters ) water. Suggests cucumbers promote anti-wrinkling and anti-aging activity, according to eating well magazine and silica flushing!

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