Combine onion and garlic in a 2-quart saucepan with 1/4 cup of water. Reduce heat to medium, add the cover and simmer for 12-15 minutes. In a … This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Necessary cookies are absolutely essential for the website to function properly. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe {OR mash vegetables, still in pan with potato masher til of desired consistency}. Over 200 Low Carb & Keto Meal Ideas. This soup is packed with flavor and vegetables. please support us by pining this post and shearing it with your friends. Instructions. Stir in the cheeses until melted. 3. Saute for 10 minutes and set aside. Preparation : 1 Core and chop the cauliflower and broccoli. Cream of Broccoli Soup. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. Weight Watchers Cauliflower Soup Recipe with carrots, onion, oregano, and chicken bouillon. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Keywords: Brussels Sprouts and Cauliflower Soup, cauliflower soup, dairy free soup, weight watchers, whole30 3 SP 3 SP 3 SP 5 PP Dinner Recipes Egg Free Recipes Fall Lenten Friendly Recipes Low Sodium Lunch Recipes Soup Under $10 Vegan Recipes Whole 30 Winter Step 2. A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. 3 %. Crecipe.com deliver fine selection of quality Weight watchers cream of cauliflower soup recipes equipped with ratings, reviews and mixing tips. Cover pan, increase heat to medium-high, and cook until tender, 5 to 6 minutes. It is mandatory to procure user consent prior to running these cookies on your website. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Give the pot a quick rinse and then add the soup back to the pot set over low to medium low heat. Makes A Lot! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Click on the picture below To save this recipe for later. Core and chop the cauliflower and broccoli. How to make Cauliflower Soup: Step 1. Put the butter (or oil) in a large, deep pot set over medium heat. This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. DIRECTIONS. A week before Christmas it snowed about 4 inches here in Indy and you should have seen me. ¼ cup shredded Parmesan cheese. Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe | cauliflower and broccoli soup healthy | cauliflower and broccoli soup recipes | cauliflower and broccoli soup crock pot | cauliflower and broccoli soup … Simmer until onion is soft, about 10 minutes; spoon vegetables into a large pot. https://www.yummly.com/recipes/weight-watchers-broccoli-cheese-soup Weight Watchers Cauliflower Soup Recipe Notes This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. You also have the option to opt-out of these cookies. It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. 10 mins Add remaining 2 cups water, … Remove the soup from the heat and … This is so delicious and for just 3 SmartPoints for 6 servings, it tastes very indulgent. Salt and freshly ground pepper to taste Weight Watchers Cauliflower Soup Recipe with carrots, onion, oregano, and chicken bouillon. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Instructions. And it is so loaded with cheesy goodness, your guests won’t know it’s a Weight Watchers recipe! These cookies do not store any personal information. Add broccoli and chickpeas; reduce heat and simmer, covered, stirring occasionally, until broccoli is … Add … Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Directions: Mix Velveeta and vegetable stock together, simmering on the stove over medium heat for 10 minutes, stirring frequently until blended. The soup cooks more quickly when the water or stock or broth is heated beforehand. My Broccoli Cauliflower Chowder is the perfect healthy and hearty soup for a cold day. Creamy Broccoli Cauliflower Cheese Soup is part of these collections: Hundreds of Low Carb & Keto Comfort Food Recipes. 1 Core and chop the cauliflower and broccoli. Simmer for 2-3 minutes then add the broccoli and zucchini and parsley. 3. Place vegetables in a food processor and puree. Cover and simmer until vegetables are tender (about 20 minutes). Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Cream of Broccoli & Carrot Soup, this is my version of a creamy broccoli soup, it's extra rich with evaporated milk. Bring the mixture to a boil, then reduce the heat and simmer gently until the vegetables are tender, 10 to 15 minutes. Quick Cauliflower Soup or Quick Broccoli Soup, this is the best choice for a fast pot of brocoli soup, it's extra healthy too, just 72 calories a cup and for Weight Watchers, a single point. Add in broccoli florets, onion and celery mixture and the carrots. … Serve hot. https://pinchofnom.com/recipes/cauliflower-and-broccoli-soup Reduce the heat and simmer for 20 minutes until the vegetables are soft. 10 oz Velveeta reduced-fat cheese 3 cans veggie broth (approx. Prep time: 15 minutes Cook time: 12-15 minutes Yield: 4 servings Serving size: 1¼ cups. 30 mins. Don’t forget to pin for later! I have used both - alone and together. Ingredients for Creamy Broccoli Cauliflower Cheese Soup: (This picture was taken when I still found 16 oz bags so I used 16oz each of broccoli and cauliflower) broccoli . From my experience with No-Cream Creamy Cauliflower Soup, I think you could substitute water for stock or broth, resulting in a creamy-white color. This is a Skinnyfied 5 SmartPoints Recipe Enjoy it and don't forget to share it! sometimes I don’t. Add the brocco Stir until cheese is melted. 4. Heat oil in medium saucepan over medium heat. When the butter has melted, add the onion and cook, stirring occasionally, until the onion is soft, about 5 minutes. Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe | cauliflower and broccoli soup healthy | cauliflower and broccoli soup recipes | cauliflower and broccoli soup crock pot | cauliflower and broccoli soup … Sometimes I do. 2½ cups unsweetened almond milk. Sometimes I do. (You’ll want to give the pot an occasional stir to prevent sticking. 4 Using either a high-powered blender, or an immersion blender in a large stockpot, blend together the cooked cauliflower, broccoli, shallot mixture, milk and cheese. Get full Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup Recipe ingredients, how-to directions, calories and nutrition review. 2 Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Add to soup pot and saute for 2 mins. From my experience with No-Cream Creamy Cauliflower Soup, I think you could substitute water for stock or broth, resulting in a creamy-white color. Total Time This website uses cookies to improve your experience. Cream of Broccoli Soup. Crock Pot Broccoli Cauliflower Cheese Soup. Strain off and reserve most of the liquid. 10 oz Velveeta reduced-fat cheese 3 cans veggie broth (approx. This healthy creamy broccoli cauliflower soup is very quick and easy to make at home. 1 shallot, thinly sliced. 1 tablespoon minced garlic. Whisk in the skim and 1% milk along with the chicken broth. Chopped fresh parsley, for garnish (if desired), Instructions cauliflower . 10.4 g Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This category only includes cookies that ensures basic functionalities and security features of the website. Cauliflower and/or Broccoli Soup I've made roasted cauliflower soup and I've made crockpot broccoli cheese soup. Add the sautéed vegetables to the cauliflower and chicken stock. It only has four ingredients, and you only need one pot! Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Ingredients : 1 head cauliflower 1 head broccoli 1 teaspoon extra virgin olive oil 1 tablespoon minced garlic 1 shallot, thinly sliced 2½ cups unsweetened almond milk ¼ cup shredded Parmesan cheese ¼ teaspoon salt black pepper, to taste. Add the stock and bring to the boil. Bring the cauliflower mixture to a boil. Take out bay leaf and with a stick blender in the pot blend until all smooth. Drain and set aside. Low Carb Beefy Cabbage Soup . Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft. Step 3. Stovetop Broccoli Cauliflower Soup {3 myWW SmartPoints Green plan} {3 myWW SmartPoints Blue plan} {2 myWW SmartPoints Purple plan} Adding a bit of cream or butter at the end will make your broccoli cauliflower soup incredibly smooth and rich. Serve with crusty bread. 1. page 1 of 2 click the Next button to continue. Broccoli-Cauliflower Cheese Soup Ingredients 3 cans of Fat Free Chicken Broth 2 lbs frozen Broccoli-Cauliflower Mix 1 can Rotel Tomatoes 8 oz lite (2%) Velveeta Cheese Instructions Boil veggies in chicken broth. (adsbygoogle = window.adsbygoogle || []).push({}); Put the butter (or oil) in a large, deep pot set over medium heat. Learn how to cook great Weight watchers cream of cauliflower soup . In a 5 quart saucepan, add all ingredients except salt and pepper. Step 4. !! Bring the cauliflower mixture to a boil. Add pureed vegetables and reserved liquid (if you wish for a more liquid soup) back into the pot. We also use third-party cookies that help us analyze and understand how you use this website. Continue cooking over low heat for 20 minutes. For Weight Watchers, it tastes way "more points" than it is, especially the cauliflower soup. It’s also an easy lunch option. Cut cauliflower and broccoli into florets. I love making creamed soups, especially in the Fall when the weather starts getting cold. After i lost my official pinterest page which was so special because of your all participation, i decided not to give up and start over. Weight Watchers Broccoli Cheese Soup Recipe This is an easy appetizer or meal. Instructions. 44 Low Carb Crock Pot Meals. Add in onion and celery. It’s simple to make, it’s filling, satisfying and a perfect warming lunch for those cold winter days. October 3, 2020 admin SOUPS 0. But this is totally optional! Add the cauliflower, carrot, celery, water and bouillon to a dutch oven or a large saucepan. Then add the broccoli and cauliflower. 14oz each) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies. Drain and set aside. Weight watchers cream of cauliflower soup recipe. Chop the onion in med pieces and chop the garlic. 2. Cover and simmer until vegetables are tender (about 20 minutes). https://www.yummly.com/recipes/weight-watchers-broccoli-cheese-soup Weight Watchers Cauliflower Soup Recipe. 47 Low Carb Keto Soups and Chilis. Whisk the remaining … Cook Time Add heated stock, oregano, pepper, potato and bay leaf. 1 head broccoli. Stovetop Broccoli Cauliflower Soup {3 myWW SmartPoints Green plan...} {3 myWW SmartPoints Blue plan} {2 myWW SmartPoints Purple plan} Adding a bit of cream or butter at the end will make your broccoli cauliflower soup incredibly smooth and rich. Add parsley, salt and pepper as desired. 3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Reduce the heat and simmer, covered, until the cauliflower is very tender, about 30 minutes. I like to make this recipe, and freeze it in portion sizes so I have an easy dinner option when I don’t feel like cooking. 1/4 to 1 cup cream (optional) Add the broccoli, cauliflower, potato and stock. Cauliflower Cheese Soup | Weight Watchers This simple and tasty Cauliflower Cheese Soup is just 3 SmartPoints per portion on Weight Watchers Freestyle plan. Blend together using an immersion blender. Heat the olive oil in a soup pot on medium heat. 1 to 1-1/2 pounds broccoli and cauliflower florets (about 4 cups) Diet Cauliflower Soup Recipe. Yield: 13 cups Creamy Broccoli Cauliflower Cheese Soup. Cauliflower and/or Broccoli Soup I've made roasted cauliflower soup and I've made crockpot broccoli cheese soup. Low Carb White Chicken Chili. Strain off and reserve most of the liquid. Add the cauliflower, carrot, celery, water, and bouillon to a dutch oven or a large saucepan. Add the broth and cauliflower; bring to a boil. In a medium saucepan, add the butter and melt. You can puree your soup in a blender (affiliate link) or food processor (affiliate link) , with an immersion blender (affiliate link) or with an old-fashioned food mill. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Broccoli Potato Cheese Soup - Weight Watchers Food.com bouillon cube, milk, broccoli, flour, chopped onion, potatoes and 6 more Cream of Broccoli Soup MitchellBailey642 ¼ teaspoon salt If you’re using a blender, be sure to let the mixture cool a bit and do it in batches, only filling the blender halfway, to prevent any exploding soup accidents. Serves 10: 2 SmartPoints on ALL NEW WEIGHT WATCHERS PLANS! 1 head cauliflower. Melt the tablespoon of whipped butter in a skillet over medium heat. Weight Watchers Freestyle SmartPoints: *3, Prep Time And it is so loaded with cheesy goodness, your guests won’t know it’s a Weight Watchers recipe! Ingredients. Slice 2 cups carrots, chop 1/2 cup onion. 1 teaspoon extra virgin olive oil. Try this fantastic Weight Watchers Freestyle Gooey & Cheesy Broccoli Cauliflower Casserole. Ingredients: 2 cups of cauliflower florets (smaller pieces) 2 carrot sticks chopped 1 celery stalk chopped 2 red potatoes diced 1 small onion finely chopped 2-3 tbsp of finely chopped parsley 1 tbsp olive oil 3 tbsp of flour 2 cups chicken broth 3 cups water Salt & pepper to taste 1 tsp fresh paprika paste or if not available use ½ teaspoon red paprika powder Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. 1 medium onion, chopped It's easy and 0 point if you are following the Weight Watchers plan! Stir together while breaking apart the cauliflower and broccoli florets. I love making creamed soups, especially in the Fall when the weather starts getting cold. But this is totally optional! I figured I'd go ahead and marry the two and make a broccoli cauliflower soup. We'll assume you're ok with this, but you can opt-out if you wish. Add the chicken broth to the pot. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. Weight Watchers Broccoli Cheddar Soup. Weight Watchers Broccoli Cheese Soup Recipe . This is so delicious and for just 3 SmartPoints for 6 servings, it tastes very indulgent. 3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. 1 medium baking potato, peeled and chopped Delicious soup to use leftover broccoli or cauliflower. Stir in the cream, if desired, and heat gently. Heck, why wait for the holidays – make it anytime. I figured I'd go ahead and marry the two and make a broccoli cauliflower soup. ADVERTISEMENT ‧ CONTINUE READING BELOW This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you When veggies get soft, mash them up. Slice 2 cups carrots, chop 1/2 cup onion. Fresh broccoli, cauliflower, potatoes, carrots, celery, and onions! Weight Watchers Broccoli Cheddar Soup. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Add the butter and minced garlic to the pot. Weight Watchers Freestyle Broccoli Cauliflower Soup Recipe, 2 teaspoons butter or olive oil Put the onion, garlic, potato and HALF the cauliflower florets into a large saucepan. Add water, tomatoes, salt, and pepper and bring to boil. Weight watchers cream of cauliflower soup recipe. Since this is a Weight Watchers focused blog, I made my own variation of this classic soup with all the same flavors, without the guilt. Rate this Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup recipe with 3 (14 1/2 oz) cans chicken broth, 2 (1 lb) bags frozen broccoli, 1 (10 1/2 oz) can rotel brand tomatoes and green chilies, 10 oz velveeta reduced fat cheese product Best Weight Loss Creamy Cauliflower and Broccoli Soup. For Weight Watchers, it tastes way "more points" than it is, especially the cauliflower soup. sometimes I don’t. My Broccoli Cauliflower Chowder is the best of broccoli cheese soup with less fat. It’s perfect for lunch with some bread on the side, or serve it for dinner with a sandwich. Cover and boil till broccoli and cauliflower is very soft. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft. Reduce and simmer on low for 15 minutes, while stirring. When the butter has melted, add the onion and cook, stirring occasionally, until the onion is soft, about 5 minutes. 4 to 5 cups chicken stock, vegetable stock or water Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Longer if you’re using refrigerated cauliflower. This is a Weight Watchers friendly recipe and 2 cups is 5 SmartPoints. Hundreds of Low Carb & Keto Lunch Recipes and Ideas. In a 5 quart saucepan, add all ingredients except salt and pepper. Add rotel tomatoes and cheese. Try this fantastic Weight Watchers Freestyle Gooey & Cheesy Broccoli Cauliflower Casserole. Scrape mixture into a blender. Crecipe.com deliver fine selection of quality Weight watchers cream of cauliflower soup recipes equipped with ratings, reviews and mixing tips. But opting out of some of these cookies may affect your browsing experience. Serves 10: 2 SmartPoints on ALL NEW WEIGHT WATCHERS PLANS! 14oz each) 2 pounds chopped broccoli 2 Tablespoons chopped green chilies. While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. This website uses cookies to improve your experience while you navigate through the website. Add cauliflower rice and 1 cup water. https://pinchofnom.com/recipes/cauliflower-and-broccoli-soup Recipe: Weight Loss Creamy Cauliflower and Broccoli Soup. Thick, creamy soup with fresh veggies make the perfect bowl of comfort food. Weight Watchers Cauliflower Soup Recipe. Put lid on and simmer on low heat for 45 mins until all broccoli has broken up. Place vegetables in … Total Carbohydrate A few other favorites of mine are Cream of Chicken and Mushroom Soup, Dad’s Creamy Cauliflower Soup and Cream of Asparagus Leek Soup with Creme Fraiche. Core and chop the cauliflower and broccoli. Reduce heat to medium, add the cover and simmer for 12-15 minutes. Dice cauliflower and/or broccoli. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. The soup cooks more quickly when the water or stock or broth is heated beforehand. Broccoli Potato Cheese Soup - Weight Watchers Food.com bouillon cube, milk, broccoli, flour, chopped onion, potatoes and 6 more Cream of Broccoli Soup MitchellBailey642 Heck, why wait for the holidays – make it anytime. Approximately 7 minutes if using frozen riced cauliflower. chopped onions. These cookies will be stored in your browser only with your consent. 20 mins Drain and set aside. ), Carefully puree the soup until smooth. Sharing is Caring!! (It’s also a good idea to remove the cap from the hole of the blender’s lid and cover the hole with a dish towel while blending to allow the heat to escape and prevent splattering.). Without the cream, a serving of this deliciously nourishing satisfying broccoli cauliflower soup has just *3 Weight Watchers PointsPlus, *3 WW Freestyle SmartPoints. Meanwhile, cook the remaining … Learn how to cook great Weight watchers cream of cauliflower soup . Tender, about 30 seconds reduce heat to medium-high, and you should have seen me oven a... Of low Carb & Keto lunch recipes and Ideas mash vegetables, still pan! Add 1 cup of broccoli & carrot soup, it tastes way more! Cooks more quickly when the weather starts getting cold ( you ’ ll want to the. You navigate through the website to function properly the side, or until fork-tender bowl of comfort food along... Velveeta reduced-fat cheese 3 cans veggie broth ( approx 45 mins until all smooth the (... Are tender, 5 to 6 minutes onion in med pieces and weight watchers broccoli cauliflower soup the garlic necessary cookies are absolutely for! Weight Loss Creamy cauliflower and chicken stock ( if you wish and the carrots us... Or serve it for dinner with a stick blender in the pot an occasional stir to prevent sticking to! Liquid ( if you wish soup ) back into the pot a quick rinse and add. Broccoli cauliflower soup is very quick and easy to make at home for the website to properly... Soup - 2 Pts Per cup recipe ingredients, and pepper: weight watchers broccoli cauliflower soup servings Serving:... Of some of these cookies on your website in your browser only with your consent s filling, satisfying a... To 6 minutes simmer on low heat for 10 minutes ; spoon vegetables into large. //Pinchofnom.Com/Recipes/Cauliflower-And-Broccoli-Soup cauliflower and/or broccoli soup recipe is perfect for those days when you want something light yet... Or broth is heated beforehand winter days made roasted cauliflower soup and security features of the website and. Following the Weight Watchers plan heck, why wait for the holidays – make it anytime can if... Only includes cookies that help us analyze and understand how you use this website uses cookies to improve experience... Before Christmas it snowed about 4 inches here in Indy and you only need pot. With potato masher til of desired consistency } hundreds of low Carb & Keto lunch and... Soup I 've made crockpot broccoli cheese soup navigate through the website than it is, especially the! Smartpoints recipe Enjoy it and do n't forget to share it stirring frequently until.! Heat a small skillet over medium heat have the option to opt-out of these may. My version of a Creamy broccoli cauliflower Casserole over medium heat for 45 mins until weight watchers broccoli cauliflower soup broccoli broken... 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In … put the butter and melt and saute for 2 mins more quickly when the water or stock broth... & Keto lunch recipes and Ideas cookies that help us analyze and understand how you use this uses... Boil and cook until tender, 10 to 15 minutes, weight watchers broccoli cauliflower soup the! An occasional stir to prevent sticking some bread on the stove over medium heat and until.